Friends don’t make friends do burpees. Be on time or Tat makes that Tat face. Nobody wants that.
A. Strict Press: 5, 5, 5, 5, 5
B. Strict Pull-Ups: 3 X Max Effort
C. 3 Rounds For Time:
10 Ball Slams (20/15)
20 Box Jumps (24/20)
40m Bear Crawl
“I’m scared every time I go into the ring, but it’s how you handle it. What you have to do is plant your feet, bite down on your mouthpiece and say, ‘Let’s go.’” -Mike Tyson